Breeze Training Plan

The perfect introduction to modern marathon training

The Breeze plan is a low-mileage plan designed for newer marathoners who are still learning the ropes of marathon training and racing. The Breeze plan has modest time requirements and features less-challenging workouts than the higher-mileage Marathon Excellence plans.

Initial Mileage
25-34 mi/wk
40-55 km/wk
Peak Mileage
40-50 mi/wk
65-80 km/wk
Typical Goal Times
3:15-4:30

🍃 Breeze is a great fit for:

  • First-time marathoners
  • Injury-prone runners
  • Weekend warriors
  • Runners with less than two years of experience

Download a PDF overview of the Breeze plans

Or get the book for detailed workout instructions

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Breeze: 18-week version

Workouts in miles
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Breeze: 18-week version

Workouts in kilometers
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Breeze: 12-week version

Workouts in miles
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Breeze: 12-week version

Workouts in kilometers
🇬🇧 Country: ▼

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Ready to dive into the modern approach to marathon training? Get started with your own copy of Marathon Excellence.

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