Marathon Excellence and its accompanying digital content are for informational and educational purposes only. They are not intended as a substitute for professional medical advice, diagnosis, or treatment.
While regular physical activity is generally safe and beneficial for most people, individuals with known medical conditions, symptoms of a health problem, or concerns about their ability to exercise safely should consult a qualified healthcare provider before making changes to their exercise routine or diet.
The author and publisher disclaim any liability for injuries, health complications, or other adverse outcomes that may result from the application of the information contained in this book.
The training principles and recommendations presented herein are based on general best practices and research but may not be suitable for every individual. Use this information at your own risk.
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