Gale Training Plan

Higher mileage and bigger workouts for making major breakthroughs

If you have ambitious goals in the marathon and want to step up your training, Gale is a great choice. The Gale plan sits at a sweet spot for many runners: enough volume to get great performance returns, but not so much that you're doubling every single day.

💨 Gale is a great fit if you are:

• Aiming for a significant PR
• Making subsequent attempt at qualifying for London, Boston, or other major-city races
• A post-collegiate long-distance runner
• A runner with three or more years of experience

Download a PDF overview of the Gale plans

Or get the book for detailed workout instructions