Hurricane Training Plan

For runners who want to train and compete at the highest level

The Hurricane Plan uses high mileage and high-volume workouts to push your marathon performance to the highest level possible. This plan is best-suited for runners aiming for top results who are willing to adopt a high-risk, high-reward strategy.

Initial Mileage
70-85 mi/wk
113-137 km/wk
Peak Mileage
100-120 mi/wk
160-195 km/wk
Typical Goal Times
2:15-2:50

🌀 Hurricane is a great fit if you are:

  • Aiming for a big breakthrough or a significant PR
  • Targeting a podium finish or prize money at national and international races
  • A runner who does well on very high-mileage training
  • A runner with five or more years of experience with serious training

Download a PDF overview of the Hurricane plans

Or get the book for detailed workout instructions

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Hurricane: 18-week version

Workouts in miles
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Hurricane: 18-week version

Workouts in kilometers
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Hurricane: 12-week version

Workouts in miles
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Hurricane: 12-week version

Workouts in kilometers
🇬🇧 Country: ▼

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