Tornado Training Plan

For runners with ambitious goals and serious dedication

The Tornado plan uses sophisticated workouts throughout all phases of training to help you reach your full potential in the marathon. It's definitely a demanding plan, both in terms of time and stress on your body, but the reward is a superior fitness level.

🌪️ Tornado is a great fit if you are:

• Aiming for a big breakthrough or a significant PR
• Targeting a podium finish or prize money at local and regional races
• Competing in the elite field
• A runner who does well on high-mileage training
• A runner with four or more years of experience with serious training

Download a PDF overview of the Tornado plans

Or get the book for detailed workout instructions