Wind Training Plan

The next step up for runners aiming for a personal best

The Wind plan reaches high enough mileage to support more varied and sophisticated workouts during all phases of training. It's a great choice if you're looking to get serious about your marathon training, but aren't yet ready for the time commitment and stress on your body that comes along with higher-volume plans.

🌬️ Wind is a great fit if you are:

• Aiming to set a new personal record
• Looking to qualify for London, Boston, or other major-city races
• A post-collegiate middle-distance runner
• A runner with two or more years of experience

Download a PDF overview of the Wind plans

Or get the book for detailed workout instructions